Aug 06

Dr. Oz Reveals Natural Remedies

Posted by: LaurynP

On a recenet episode of Dr. Oz's talk show, he had expert neurologist, Dr. Majid Fotuhi, share some natural remedies for helping combat your migraines and headaches. Three options he shared are:

1. Vitamin B2 or Riboflavin, aim for 400mg per day.

2. For hormonal headaches, add some more Magnesium to your diet whether in what you eat or in supplement form. Try to get 450 mg per day.

3. Tension headaches feel like you have a rubberband around your head. To help ease these types of headaches, try taking CoenzymeQ 10 or CoQ10. Try 100mg per day taken 3 times per day.



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